Lotus Puff

Nutritional Values (per 100g)

Energy: 89 Calories
Protein: 4.1 g
Total Fat: 0.5 g
Saturated Fat: 0.1 g
Total Carbohydrate: 17.58 g
Dietary Fiber: 4.9 g
Sugars: 0.0 g
Sodium: 1 mg
Potassium: 367 mg
Calcium: 44 mg
Iron: 0.95 mg
Magnesium: 62 mg